It’s the beginning of a new year, and many make new year’s goals and resolutions, but when you are in the midst of grief this may not seem possible. Can you envision your life after grief?  If even for a moment, try to let your grief go…and perhaps get a glimpse of what life still […]

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Today marks the 15th anniversary of my mother’s death.  When I turned on my computer today, I received information about the Archangel Azrael.  It seemed very fitting for me today, so I hope the information below may help you on your grief journey.  The information is from  ‘You may not believe in Angels but they […]

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Hang on when riding the roller coaster of grief. You can yell and scream all you want as your grief hits all those curves and dips and bumps, but don’t give up. Hang on to hope. Hang on to love.  Hang on to memories.  Hang on to life. Know that a bad day just means you […]

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Prescription:  Patience, 100 mg.  A daily dose of patience (100 mg) each morning will fortify you to be patient with yourself, giving yourself time to grieve. Don’t be in a rush. Wallow in your grief. Feel every emotion. “Name it and claim it,” as TV’s Dr. Phil advises. You need to have patience while grieving. Listen […]

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Grief and the Holidays: Pay Attention to Yourself.  These words are worth repeating.  The holidays are difficult when you are dealing with grief and have lost someone, so self care is critical. Rest when you need too.  Listen when that little voice tells you that you’re too tired to shop and buy one more gift. […]

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