When emotions are expressed, they are released, which assists the healing process.

  • Give yourself permission to express your emotions. Do not be ashamed of how you are feeling. Cry, scream, whisper…whatever you need to do to express your feelings.
  • Don’t judge how you are feeling….just be.

A note to the wise, unexpressed emotions can become trapped in your body leading to physical distress and slower healing.

Tears are the words the heart can’t say.
~ Anonymous

Wishing you healing,

Chelsea

 

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