Grief does not take an orderly progression. There will be ups and downs through the journey. It’s okay to lean on others.

  • Find at least three people you can include in your grief support network.
  • Think of those who are understanding, compassionate and caring.
  • Ideally, seek people from different circles of your life, for example a friend, clergy or family member. Each will bring different perspectives.

Make a commitment to touch base with your support network on a regular basis, as well as on difficult days.

Do Not Separate Yourself from Community.
~Hillel

Wishing you a strong community of support,

Chelsea

 

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