The support of others who know what you are going through can be invaluable. They have been there too. They can provide guidance and help on what to expect, and they are living proof that you too will survive.

There are many organizations, serving people who have experienced specific losses, to seek out both locally and online. You will find refuge in meeting others who can relate to what you are feeling and thinking.

My Experience

After my mother passed away, a friend suggested a grief support group at her church. Although I didn’t want to go, I knew I needed help. The group only met once per week for four weeks, but the support it provided was immeasurable! I still remember the group members and guidance over 15 years later.

Seek guidance…it can help,

Chelsea

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