During times of grief and loss, many people find it restorative and energizing to spend time in nature. Returning to the natural world encourages you to discover what is essential both within you and the world around you. As a human being, you are a part of the natural world, and you are interdependent with […]

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Offer concrete help where you can.  Ordinary everyday chores can become difficult when grieving.  You can help someone by doing chores and offering assistance for everyday tasks. Action can speak for you. Make offers to help for grocery shopping, meal preparation, laundry, or any other necessary housework.   Offer to run an errand or just spend […]

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Consider Gratitude as You Journey through Grief When you are faced with loss, it can be difficult to feel a sense of gratitude in your life, yet gratitude can lift your spirits and open the pathway for good things that are yet to come. Think of all the things in your life for which you […]

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We do not understand: Joy…until we face sorrow. Faith…until it is tested. Peace…until faced with conflict. Trust…until we are betrayed. Love…until it is lost. Hope…until confronted with fears.

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