You are not alone. Ask for and accept help when grieving. Most people will respond favorably when we tell them we need help, whether that is emotional support or help with some maintenance thing we do not know how to do. Remember that grief support comes in all sizes, and one size does not fit all. Try […]

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How to Give Yourself Support When Grieving 1. Acknowledge your feelings and be gentle with yourself. Emotions change quickly and unexpectedly when mourning. Denying your feelings can prolong your healing. Sometimes you feel sad, angry, or lethargic. Be gentle with yourself and not judge yourself for varying emotions. 2. Find positive or creative outlets to express your […]

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