For those who lost someone close,  you may sometimes feel alone in your grief journey. Or perhaps there were things left unsaid with your loved one. Why not consider writing down your feelings or unsaid messages? Allow yourself to take that moment and tend to your own needs.  You deserve the attention, and your feelings […]

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1. Give yourself permission to claim your life. That’s right — permission. You’re the only one who can decide you are in charge of your life. Even though it feels like you’re not supposed to do so, turn off the internal editors, the old tape recordings, the “shoulds, have tos, and musts”, and the rules […]

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How to Give Yourself Support When Grieving 1. Acknowledge your feelings and be gentle with yourself. Emotions change quickly and unexpectedly when mourning. Denying your feelings can prolong your healing. Sometimes you feel sad, angry, or lethargic. Be gentle with yourself and not judge yourself for varying emotions. 2. Find positive or creative outlets to express your […]

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