However painful it is to bid farewell to one who has died,                                                                                       […]

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When I was doing holiday inventory, I realized that there are only 30 business days until Christmas. Which means it’s time to plan ahead if you shop online. When making out your Christmas shopping list this year, do not forget about those in your life that have lost a loved one. This time of year […]

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People have been figuring out how to grieve for centuries, long before the mental health community began. You are already doing everything right, just as people before you have. Losing someone is painful. It is probably the worst thing you will ever go through in your life, but you are getting through one day at a time. Let’s […]

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When you lose someone close to you, there’s a tendency to go into survival mode. We do what we can to get through the tragedy, but little more. Meaning, we do our best to feed and bathe ourselves, but nothing else seems important right now. Well today, I want you to seriously think about the […]

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What is hard for you? What do you hate to do? As you identify these tasks, think about how to make them easier. Here are some examples of problem solving: I never did grocery shopping in the past, and I don’t like to go now. Can I plan shorter trips to the store? Go to a […]

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