This time of year is always so hard. Fall brings beautiful colors, cozy sweaters, and nights by the fire. But it is so bittersweet for me. Those beautiful leaves quickly fall to the ground, the weather gets colder, and then the holidays are looming.  When you lose someone, the holidays can be awful.  Especially the […]

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1. Pay Attention to Yourself The rug has been pulled out from under you. Pay attention to what you need both emotionally and physically. 2. Rest Listen when that little voice tells you you’re too tired to do more. Incorporating extra rest into your day will be needed. 3. Ask For Help Most people want to help […]

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There are so many different types of cancer and it seems like every day scientists are coming up with new ways people could contract cancer. Although it’s impossible to eliminate every single carcinogen in our everyday lives, there are some easy steps we can take to minimize our risk of getting cancer. Here are 5 tips for […]

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After all the grieving you have done, can you imagine the morning when you’ll arise from sleep feeling whole and healed?  You can embrace life again! It will come, I promise. And, when it comes, you’ll have a moment when you wonder if you’ve done your loved one a disservice by letting go of the […]

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  You are a Precious Child Created out of love, a blessing from above. I’ve adored you from the start, and your little footprints touched my heart. A single teardrop represents the millions I have cried My life never the same since you died. I wish you could have stayed longer with me, I’d watch […]

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